Are you aware of the ‘exact’ amount of turmeric that should go into the making of Turmeric Milk?
As we see soaring numbers of immunodeficiency diseases, it has become imperative for us to gulp down quaff some immunity boosting drinks in our daily intake. One such immunity raiser is Turmeric Milk. In this article, you will know the astounding benefits of turmeric milk and most importantly, you will understand the perfect way of making the drink with precise proportions of turmeric versus milk.
The mind-blowing benefits of turmeric milk along with answers to common questions pertaining to the subject are given here. It’s time to get healthier.
Enough of the intro? Jump on to the main content. Here you go!
But before you get to understand the benefits of turmeric milk, let us understand why we are being partial to turmeric while the kitchen has got a whole bunch of different Indian spices!
Table of Contents
Why Turmeric?
Turmeric is used as an integral part of Indian cooking, especially in south India. This is mainly because of its anti-inflammatory and antioxidant properties. There is the compound called curcumin which makes turmeric a magical spice that can inhibit our body from Alzheimer’s diseases, heart problems, among others. Besides, it can help in fighting cancer, mental depression, and lot more.
Here you also need to understand that turmeric is used as a part of cosmetic products like face creams which makes us suspicious in understand its tremendous benefits.
10 Benefits of Drinking Turmeric Milk
I’ve jotted down the most important benefits of turmeric milk below.
1. Promotes better sleep at night
As people are increasingly focused on gadgets like smartphones, laptop and TV, a lot of us suffer with improper sleep and restless nights. If this is the same case with you too, get to know that drinking turmeric milk is a good way to promote better night sleep. Hence it is better that you have a glass of turmeric milk about half an hour before your bedtime.
Mark an end to frequent bathroom visits and midnight mood swings with turmeric milk!
2. Bye-bye Joint Pain
Suffering with chronic joint pain? Why don’t you go natural? Try organic ways rather than regular pills and drugs that your doctor has prescribed.
In extreme conditions of inflammation and pain, it is important that you give your body the needed amount of foods with anti-inflammatory properties. As aforementioned, turmeric has got all of these essential properties.
Do you know that the anti-inflammatory properties found in Turmeric are synonymous with that of drugs prescribed to you by your physical practitioners?
In people suffering with joint pain caused by arthritis like osteoarthritis or rheumatoid arthritis, the component called curcumin in turmeric milk helps in alleviating pain and gives substantial amount of relief.
This is in fact the case with most women ageing above 40!
3. Depression, no, no!
Go too many thoughts to depress your mind? Worry not, get your glass of turmeric milk.
Sorry for troubling you, curcumin! Because you are the hero of the article!
Yet again, the component called curcumin found in turmeric acts as the magical ingredient in weeding out signs of depression or mood swings in you. The reason may be anything ranging from ‘no replies’ from your loved ones to low scores in exams to no views on YouTube: be it anything, your mood swings can no more wave ‘Hi’ when you sip the lukewarm drink!
Here, I need to be a little technical.
What is BDNF?
BDNF stands for brain-derived neurotrophic factor. When you experience depression, the levels of BDNF tends to reduce. By drinking turmeric milk, you are going to push the levels of BDNF up and relieve yourself from extreme stress levels, voila!
4. Heart, heart, here I come!
Of course, the most known benefit of turmeric is that it acts good to your heart health. If you need to know the harsh truth, one of the most common diseases causing death is heart disease. As you drink turmeric milk, the body’s endothelial functions get improved which means the blood vessel linings work better and enhances overall heart health. While there are already a good number of researches that stand by this fact, a little more of extensive research is still needed to reaffirm the fact.
5. Cancer, go go!
You need to understand the fact that cancer is the result of uncontrolled cell division. While there are several drugs and medicines for treating cancer, there are a number of other natural ways of curbing the condition too.
Coming on to the connection between turmeric milk and cancer, you have the curcumin component in turmeric which helps fight isolated cancer cells. In addition, curcumin also inhibits the growth of blood vessels in tumors.
Besides, as we also make use of ginger in the making of turmeric milk, the presence of gingerol in ginger has got enormous anti-cancer properties which also fights cancer.
6. Common cold can never trouble you anymore
Trust me, he who drinks turmeric milk regularly can never have severe cold or cough!
Though it is practically not possible for a human to never obtain cold or cough in his lifetime, drinking turmeric milk helps in curbing common cold and its conditions.
There is ample antibacterial and antiviral properties found in turmeric milk. This helps in reducing inflammation and infection as you are affected by common cold. Plus the bacteria causing such infections get fought back by turmeric milk. And above all, turmeric milk keeps the overall respiratory tract healthy and strong.
7. Indigestion can’t trouble you anymore
If you are experiencing discomfort in the upper part of your stomach, you need to understand that your body suffers indigestion.
In turmeric milk, there is the use of ginger and turmeric both of which help in boosting your body’s digestive properties. These ingredients promote secretion of bile juice. When your body experiences trouble in digestive tract and has problems like ulcer, turmeric milk comes handy to help you.
Drinking turmeric milk at the night every day can have positive effects on sleep as well as cure constipation problems.
8. Get glowing and clear skin with turmeric
It is a common practice for Indians to use turmeric as a part of their regular skincare. It is used directly in the form of turmeric powder.
You also need to understand that turmeric powder can have a lot of impact on your skin health. While it is a popular practice to apply turmeric for the face, and used as one of the predominant ingredients in face creams and soaps, it is also equally beneficial when you take in turmeric in the form of turmeric milk. Be it any kind of skin infection, allergy or others, turmeric milk can help by subsiding its effect with its antibacterial properties.
9. Get down, you sugary culprit
Often times, the most common apprehension for 40+ is their sugar levels! No matter what, they focus on whether their sugar levels will go up by eating this or that. Worry no more. As turmeric milk is made by adding turmeric, ginger and cinnamon, all these ingredients act together to lower fasting blood sugar levels. Cinnamon keeps track of the volume of glucose that gets absorbed into your body. Plus ginger does the same and reduce blood sugar levels.
Suggested Read: 12 Astonishing Benefits Of Garlic For Health and Skin
10. Stronger, sturdy bones
Your bones are your pillars. Shouldn’t you be building them strong?
Regular intake of turmeric milk helps in boosting calcium levels in your body and also promotes calcium absorption from your diet. Furthermore, it prevents your body from heart disease like osteopenia, and others.
How to Make Turmeric Milk?
If you are wondering as to how to perfectly make the golden drink, here is the recipe in simple words. All you need are simple ingredients from the kitchen and nothing beyond.
Here you go:
- Get a glass of fresh milk.
- Exactly, add 1 teaspoon of turmeric powder to it.
- Knock half an inch of ginger and toss it into the milk.
- Add ¼ tsp of cinnamon powder. If you don’t have, worry not. Just crush a small piece of cinnamon and add it to the milk.
- Finally a pinch of crushed pepper
Mix all the above-mentioned ingredients and bring it to a boil in the stove. Add a spoon of honey or brown sugar. Filter out the milk and drink it in lukewarm temperature. The proportion of ingredients thus said are very important to achieve the fullest benefits of turmeric milk.
Wind Up Note
Now that you understand the benefits of turmeric milk, you also need to realize that this is not a rare beverage that’s too tough to make. It’s in fact a traditional recipe that has been in our cuisine for years. Start taking the drink from today and see its amazing benefits that keeps you healthy in and out.
FAQs On Turmeric Milk
Can I drink turmeric milk in the morning?
Yes, you can have turmeric milk in the morning, but when had at the night, it gives you the benefit of better sleep and relives you off constipation problem in the next day morning.
Is it okay to prepare the turmeric milk only with white sugar and turmeric powder?
To have the fullest benefits of the turmeric milk, it is essential that you add the other ingredients like pepper, ginger and cinnamon. Plus, white sugar is not ideal in the making of a health drink as this. Switch to brown sugar, instead.