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Overview Of Surya Namaskar
Are you aware of Surya Namaskar? If yes, then this article write-up will help you understand the benefits of Surya Namaskar in detail.
There are too many reasons for you to start practicing the yoga form if you still haven’t!
Surya Namaskar also is known as Sun salutation is a bunch of 12 yoga asanas that are gracefully performed in different postures: standing, downward, upward, and more. As the name indicates, the Suryanamaskar is a way of saluting the god, sun. It is a fact that without the sun, the planet earth cannot have any living organism on it. The sun serves as the primary source of energy for each one of us on land. Legends say, Rishis in India suggested Surya Namaskar for it can increase our creativity and abilities by enhancing solar plexuses.
By the way, solar plexus is nothing but a point lying beyond the navel in our body and the central point of human body. This is directly related to the sun. The asanas were originated in India back in the 9th century by Hatha Yoga.
Once you are clear with the origin of Surya Namaskar, let us dig deeper to understand the benefits of Surya Namaskar in the content now.
Do you know the 12 poses of Surya Namaskar?
As aforementioned, there are 12 different poses involved in Surya Namaskar. Here are they:
- Prayer pose
- Raised arm pose
- Hand to foot pose
- Equestrian pose
- Stick pose
- 8-point salute pose
- Cobra
- Mountain
- Equestrian
- Hand to foot
- Raised
- Relax
The position of Surya Namaskar migrates from standing to downward to flat and finally back again to standing posture.
Benefits of Surya Namaskar
1. Surya Namaskar for weight loss
Who doesn’t want to lose weight? Of course, most of us are in!
Surya Namaskar is a yoga practice that works your total body. Hence, obviously, this is helpful for weight loss. It boosts your metabolism and makes you feel active throughout the day. As it involves a number of bends and stretches, it helps in shedding your extra fat in the belly region. During the process, the skeletal muscles get stretched extensively and so are the abdominal muscles. As these areas get worked intensely, Surya Namaskar inhibits fat deposits in these regions.
2. Improved flexibility
The overall body feels flexible and more active with Surya Namaskar. In the equestrian pose called Ashwa Sanchalanasana and in the downward facing pose like dog – Adho Mukha Svansana, you get to have physical benefits mainly because of improved blood circulation in your body and makes the spine supple.
Importantly, this is a holistic workout that altogether enhances the fitness level of your body.
The flexible you are, the active you be! You don’t have to depend on others for every little help! Be on your own. Just move on!
3. Improved stamina
The better the blood flow, better is your body’s functioning and stamina – how simple is that?
The benefits for Surya Namaskar is also inclusive of improving your stamina levels. With better flow of blood to different parts of your body, there is obvious increase in stamina. It basically enhances functioning of lungs and supplies increased volume of oxygenated blood.
4. Heart problems? Knock them off
If you would love to go for natural remedial measures for heart, go for Surya Namaskar
For those who are suffering with irregular heartbeats, the benefits for Surya Namaskar will be tremendous. It can help in stabilizing heartbeat and also strengthens your heart muscles.
Primarily, Surya Namaskar works by subsiding your body’s sugar levels and as a result, there is consequential benefits to your heart.
Surya Namaskar is impartial! It also does good to your eyes and kidneys and nerves as well.
5. You will never go CRAZY!
Are you used to yelling at people for no reason? Perhaps you go crazy just the way I do! But no more!
You will no more go crazy or experience mood swings at all. The benefits of Surya Namaskar is that it basically balances the left brain and right brain. It furthermore enhances your mental stability and promotes creative and mental abilities.
Surya Namaskar works by enhancing your body’s endocrine system and thyroid gland in your body. As this happens, it naturally subsides your anxiety levels and eliminates possible mood swings. As this gives you a calming and soothing effect to your mind, it helps you in showing improved focus on your works and creativity.
In addition, you also become a better thinker and show more patience towards your duties and while handling criticalities.
6. Better blood flow
As mentioned above, Surya Namaskar aids your body with improved blood flow. There is deep inhalation and exhalation involved in the yoga practice. Hence, your body parts including lungs get better flow of oxygenated blood which is imperative for body’s proper functioning.
This furthermore works by eliminating toxic substances from your body and also the presence of carbon-dioxide.
7. Suffering from increased blood pressure?
For those who are suffering from increased blood pressure, Surya Namaskar comes handy to resolve your issues naturally. By stabilizing your heartbeat, the benefits of Surya Namaskar works by keeping your blood pressure under control. Plus, your body will have a very less probability of undergoing heart-related problems.
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8. Glowing skin and hair
You need to believe me saying that the benefits for Surya Namaskar is also inclusive of giving you glowing skin and giving you voluminous hair. Yes, it reduces hair loss by providing better flow of blood to the scalp area. This obviously keeps the scalp nourished and promotes growth of new hair. Furthermore, it also reduces early greying of hair.
The next is your skin – shall we apply the same logic here?
Better the blood flow, better is your skin, and the more your skin glows – voila! It’s that simple. As your complete body’s system gets better blood flow, the skin shall have improved vitality and energy. This will keep the skin texture firm and supple. In addition, this is perfect for women ageing above 35 as they tend to feel wrinkles and signs of ageing at this stage. Practicing Surya Namaskar for long time curbs wrinkles and keeps the skin tight and healthy.
9. Children can benefit too
Who said Surya Namaskar is only for adults? Yoga can be practiced right from a young age. Unfortunately, children are subject to almost the same levels of stress just like adults do.
The benefits of Surya Namaskar for children is that it helps them in concentrating better in studies. They shall show increased focus and maintain their mind calm. As they are in the phase of growth, Surya namaskar helps by promoting their muscle growth and boosts stamina.
Surya Namaskar gives you clearer mind and aids in concentrating better. Hence this can be beneficial at times of exam preparation.
It is to be noted that children as young as 5 years can practice Surya Namaskar.
So mothers out there, go on and persuade your child to start Surya Namaskar today and reap its fullest benefits.
10. Get more intuitive
There are two things you can practice if you wish to enhances your power of intuition. First is Surya Namaskar and the next is medication. Both of these works by increasing the size of Solar Plexus. This in turn improves your focus and eventually intuition both of which are essential for the life. On the other hand, when you have poor solar plexus, it may lead to mood swings, stress levels and depression and there will be more of negative thoughts in your mind.
Wind up note
Yoga is a practice that is getting widely popular across the globe. There are many foreigners who show interested in learning these yoga practices and adapt to the methods in order to get its fullest benefits for their physical and mental fitness. So, shouldn’t you also be trying it at least now, if not yet tried?
Its miraculous benefit will put you in awe every single day as it can transform your life altogether and escalate your state of happiness altogether. It shall have its strong impact both on your physical and mental health which you can evidently notice in just a few days of beginning the yoga practice.
Frequently asked questions
Who can do Surya Namaskar?
Surya Namaskar can be performed by anyone who is physically abled to perform the yoga including children ageing above 5. Comparing men and women, the benefits for Surya Namaskar in the latter is much more. It helps them in burning the belly fat and stabilizes the hormonal imbalances if any. For those who suffer with irregular menstrual cycles and severe pain during their cycles, Surya Namaskar can be of great help. Further, it is also helpful during pregnancy and childbirth as it supplies the fetes with more volume of oxygenated blood.
Can I preform Surya Namaskar while pregnant?
Though you can do, it is better that you consult your physical practitioner before starting the yoga practice.
How many days in a week should I perform Surya Namaskar?
If possible, make it a daily practice. Or else, try to practice this yoga for at least 5 days in a week.